12 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Repeats)

12 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. Using only your bodyweight. Perfect workout to do at home to strengthen your upper body and core.

Workout Programs: https://www.skool.com/training-grounds
Advanced Programs Coaching: https://www.skool.com/modern-day-warrior

Upper Body Workout (Chest, Shoulders & Abs)
Time: 12 Min Warm Up & Cool Down
Intervals: 45s On/15s Rest
No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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