Crush Your Initial Fitness Test: Ultimate Preparation Guide!

No one cares how much you put into getting to your fitness test if you don’t show up and crush the test. Do not fall flat on your face come test day, as I have seen so many people do. In this video, I will explain the crucial steps you should take to ensure perform at your current max potential come test day.

Even if you make it through the initial test, you are never done taking PT tests! As a Pararescueman, to do a PT test every 18 months, on top of the yearly Air Force PT test, not to mention the weekly tests we did while at selection. It comes down to the hard work you put in the months before and how you can optimize your performance with the tools I discuss in this video.

These are the things I have done to make me successful in my PT test in the Air Force. If you have something that has worked for you in the past, please share down below in the comments.

In addition to the video, you can check out the IFT checklist here to make sure you are completely prepared and hopefully be able to get some sleep the night before the test!
https://beapj.com/blog/crush-the-ift

See my movie list here:
https://beapj.com/movie-list

Drop me your comments, feedback, and questions below. And don’t forget to subscribe!

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00:00 Intro
00:41 Qualify yourself
01:20 How long to train?
02:02 1 Week out
03:21 48 hours out – Nutrition
03:36 48 hours out- Hydration
04:25 48 hours out- Exercise
04:51 Peer Critiques
06:24 The night before
07:13 Movie list
07:32 IFT Checklist
09:19 The night before – sleep
10:16 Pre test stress
10:34 Morning of the test
12:04 Show up to the IFT
12:16 Dynamic stretching
12:38 Nutrition during IFT
13:49 Inspiration
14:26 Cadre’s Perspective
17:15 Take Notes
19:49 Conclusion

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