Each time you do this meditation you will want to enter it with a specific and clear intention. You can change this each time, although I would recommend sticking with the same intention until it feels so real that you KNOW it is done.
Think about what you really need from your specific situation, what needs to be worked on, what is missing, what qualities are needed, what needs to change… and encapsulate this in a sentence or two. Imagine you are living in your end result right now. What would sp say to you that would solidify and remove all doubts and insecurities and confirm to yo that it is now done?
If you have not done one of these meditations before, you will be guided through it all, but to help you form your sentences now, you will first whisper to them what you need/desire to hear and then they will whisper it back to you.
As a very simple example your words may be…
You love me [substitute with your name, if you wish], I am the only one for you. You are faithful, honest and trustworthy to me.
They will then whisper back
I love you, you are the only one for me. I am faithful honest and trustworthy to you.
This meditation can be so powerful if you really spend a bit of time thinking about the foundation/the root of what needs to shift and focus on that. Feel the end result and keep practising until it feels entirely real.
much love
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
Do not drive or operate machinery whilst listening to these meditations.
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