I wanted to make a video for beginners to a Total Gym that covers fundamental positioning, set up, and technique of the major movements of the machine. Even though I’ve made other /”beginner/” videos (and will in the future), I wanted to make a longer more fleshed out video that would cover many of the common issues that people have told me they struggle with. This machine is simple in its design, but there is a slight learning curve that I fear causes many to give up before they give it a chance. Hopefully this video can help you begin to feel comfortable with the machine and most importantly allow you to use the Total Gym more.
Stuff in Video:
Attachments in Video Cheaper than Amazon(squat stands, chrome handle, weight bar): https://www.tkqlhce.com/click-100402910-12845302
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0:00 – Intro
2:30 – Tower Height to start
4:28 – Setting up for /”Pulling/” Exercises
6:09 – Pulling Fundamentals
12:22 – Pressing Fundamentals
19:15 – Shoulder Pressing Fundamentals
21:07 – Single Joint Fundamentals
25:40 – Leg Fundamentals
30:39 – Wrapping up / Programming Help
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DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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